THE SIGNATURE FRAMEWORK
Radical Healing
A Stage 4 cancer survivor’s guide to healing body, mind, and spirit. A personal, grounded exploration of how true healing emerges when body, mind, and spirit come back into alignment — a practical, evidence-based framework for anyone navigating serious illness, or simply seeking to live with more vitality and purpose.
THE SIGNATURE FRAMEWORK
The MEDS healing framework
Four interconnected daily practices that became the spine of my recovery — and the organizing principle of everything that follows.
Meditation
Breathwork and mind-body practices that may help lower stress and rebuild resilience.
Exercise
Gentle, consistent movement calibrated to your energy — even during treatment.
Diet
Anti-inflammatory nutrition drawn from time-tested traditions and integrative oncology research.
Sleep
Restorative routines that support rest, emotional regulation, and recovery.
THE BOOK IN SIX PARTS
One arc, twenty-two chapters
From diagnosis, through the storm, into a way of living.
The Diagnosis
The before, the verdict, and the first weeks in the fire.
The Storm Intensifies
A second cancer, a crossroads, and the leap beyond standard protocol.
Awakening to Possibility
When attention to the body turned inward — and stayed there.
The MEDS Foundation
Meditation, exercise, diet, sleep — the daily spine of recovery.
The Evolution
Healing the mind, honoring the body, awakening the spirit.
The Deeper Work
Hidden wounds, hard-won lessons, and the moments that mattered.
“
I don’t present myself as a medical authority. I share my lived experience so you can engage actively in your own healing — while honoring both medical care and inner wisdom.
— Purna
READER NOTES
What readers are saying
Radical Healing is more than a book — it’s a deeply moving journey of courage, transformation, and hope.
Reading this felt like having a thoughtful, generous friend walk me through the most disorienting season of my life. I keep coming back to it.
What I appreciate most: he honors the medicine and the inner work without forcing you to choose between them. Healing is genuinely actionable.
A powerful and compassionate guide that helped me understand healing in a completely new way.
Beautifully written, practical, and deeply human. Highly recommended.
More reader notes are on the way as reviews come in.
Begin where you are.
Grounded hope, a clear framework, and permission to be an active agent in your own care.